Weigh In record (no journal entry) for 21 July 2015
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59 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 49.71g | Prot: 47.81g | Carbs: 158.55g.
Breakfast: McVitie's Digestive ai Fiocchi d'avena, Alpro Latte di Riso. Lunch: Wasa Integrale, Aceto Balsamico, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Vallelata Ricottina Fresca. Dinner: Wasa Integrale, Piselli (Surgelati), Olio Extra Vergine di Oliva, Primia Carote Crude, Uovo Sodo. Snacks/Other: Yogurt Magro al Naturale, Mela. more...
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1508 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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dietfast77's Weight History
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