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Slow, but sure. Day 6 on track 😁
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82.4 kg
Lost so far: 7.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 96.23g | Prot: 89.39g | Carbs: 163.19g.
Breakfast: Torani Lavender Syrup, Nuts.com Matcha Green Tea Powder Mix, Now Foods Pea Protein, Market Pantry Chocolate Plant Protein Powder, Frigo Colby Jack Cheese Stick, Frigo Cheese Heads Turkey Stick. Lunch: Sensible Portions Apple Straws - Original Cinnamon, Monster Beverage Ultra Sunrise, Fritos Flavor Twists Honey BBQ, Kroger Eggs (Large), Silk Almond Milk Protein + Fiber, Silk Original Oat Milk. Snacks/Other: Cabernet Sauvignon Wine , Mars Milky Way Bar, Bel Frantoio Mixed Mediterranean Olives, Peloponnese Kalamata Olives, Green Olives, Kroger Deluxe Mixed Nuts, Mt. Olive Kosher Dill Hamburger Chips, Trader Joe's Bread & Butter Pickles, Cheddar Cheese , Strawberries, Apples . more...
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2064 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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