kbrammer's Journal, 21 Jul 15

Back from vacation, did pretty well. I think most of this weight gain is water, it was 90 degrees and 100% humidity. Was I glad to be back in the Pacific Northwest!

On my birthday only had 3 bites of a wonderful Mango, Key Lime cheesecake at Cheesecake Factory. The grand kids ate the rest, back on the plan!

102.7 kg Lost so far: 7.5 kg.    Still to go: 14.2 kg.    Diet followed: Reasonably Well.

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1408 kcal

Fat: 36.36g | Prot: 80.76g | Carbs: 88.56g.   Breakfast: Starbucks Spinach Feta Egg White Wrap, Starbucks Bold Pick of the Day (Venti). Lunch: Denny's Grilled Chicken Salad Deluxe. Dinner: Pork Loin (Tenderloin), White Table Wine, Birds Eye Steamfresh Mixed Vegetables, Kroger Oven Baked Turkey Meatballs. Snacks/Other: Strawberries. more...

2699 kcal

Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...