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Does anyone else else weigh in every day ???
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90.1 kg
Lost so far: 4.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 78.62g | Prot: 140.68g | Carbs: 218.48g.
Breakfast: Aldi Pro Milk Chocolate Protein Shake. Lunch: Fridge Raiders Southern Style, Tesco Tuna Crunch Sub. Dinner: Nando's Corn on the Cob - Regular, Nando's Chips - Regular, Nando's 4 Boneless Chicken Thighs, Nando's Spicy Rice - Regular, Nando's Chicken Butterfly. Snacks/Other: Popworks Sweet & Salty Popped Crisps. more...
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Losing 1.3 kg a Week
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 Comments
🙋♂️ unless I’m over eating 😆
22 Jun 24 by member: adpreso
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22 Jun 24 by member: jermainegt
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I use it as a way to judge my day if I’ve stayed the same or higher I have strict day but if I’m lower I’m lenient with things like sauces , butter or a extra few calories x
22 Jun 24 by member: DaNiElLe@87
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I do similar helps me stay in control. Well it does when I do it 😝
22 Jun 24 by member: adpreso
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I try and keep it to once a week or once a fortnight. I don’t want to start obsessing over it 😆 as long as I’m eating healthy I know I’m ok
22 Jun 24 by member: RobDBZ
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DaNiElLe@87's Weight History
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