Weigh In record (no journal entry) for 22 June 2024
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94.4 kg
Lost so far: 18.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 127.85g | Prot: 81.45g | Carbs: 175.95g.
Breakfast: Great Value Chunky Peanut Butter, Oats Cereal (Dry, Not Fortified), Almonds, Plantation Blackstrap Molasses. Lunch: Great Value Vanilla Ice Cream Cups, Pizza with Meat and Vegetables, Boiled Egg. Dinner: Patak's Pappadum, Boiled Egg. Snacks/Other: Cadbury's Dairy Milk Fruit & Nut (39 g), Cadbury's Dairy Milk Fruit & Nut (39 g), Macadamia Nuts, Almonds, Peanuts. more...
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2326 kcal
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Exercise:
Resting - 15 hours and 53 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 7 minutes. more...
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Losing 1.2 kg a Week
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brianvanniekerk's Weight History
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