Weigh In record (no journal entry) for 20 June 2024
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 76.66g | Prot: 165.34g | Carbs: 221.16g.
Breakfast: Domino Sugar Granulated Sugar, Arnold Whole Grain Multi-Grain Bread (Geoffrey), Egg, Happy Farms Sharp Cheddar Cheese Slices. Dinner: Geoffrey Fully Cooked Chicken Breast (White Meat), Di Gragnano Dal Capellini Angel Hair (Geoffrey). Snacks/Other: Arnold Whole Grain Multi-Grain Bread (Geoffrey), Jif Creamy Peanut Butter, Bananas. more...
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Gaining 0.2 kg a Week
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Geoffrey Swenson's Weight History
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