Weigh In record (no journal entry) for 21 June 2024
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 80.88g | Prot: 172.44g | Carbs: 238.45g.
Breakfast: Quest Birthday Cake Protein Bar, Arnold Whole Grain Multi-Grain Bread (Geoffrey), Domino Sugar Granulated Sugar, Egg, Happy Farms Sharp Cheddar Cheese Slices. Dinner: Geoffrey Fully Cooked Chicken Breast (White Meat), Di Gragnano Dal Capellini Angel Hair (Geoffrey). Snacks/Other: Stop & Shop 100% Whole Wheat Sandwich Bread (Geoffrey), Bananas, Jif Creamy Peanut Butter. more...
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Gaining 2.5 kg a Week
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Geoffrey Swenson's Weight History
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