Weigh In record (no journal entry) for 22 June 2024
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 56.17g | Prot: 161.23g | Carbs: 215.87g.
Breakfast: Quest Birthday Cake Protein Bar. Dinner: Geoffrey Fully Cooked Chicken Breast (White Meat), Di Gragnano Dal Capellini Angel Hair (Geoffrey). Snacks/Other: Arnold Whole Grain Multi-Grain Bread (Geoffrey), Jif Creamy Peanut Butter, Bananas. more...
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Losing 2.5 kg a Week
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Geoffrey Swenson's Weight History
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