Weigh In record (no journal entry) for 22 June 2024
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183.3 kg
Lost so far: 4.2 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 111.02g | Prot: 73.94g | Carbs: 220.54g.
Breakfast: Butter (Salted) , Smucker's Strawberry Preserves, Thomas' Light Multi-Grain English Muffin, Puerto Rican Style Oatmeal (made with Evaporated Milk and Sugar), Birds Eye Oven Roasters Red Potatoes & Onions, America's Choice Bacon Thick Sliced, Egg Omelet or Scrambled Egg with Cheese, Italian Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds) , Friendly Farms Italian Sweet Cream Coffee Creamer. more...
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Losing 1.4 kg a Week
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FullyDee's Weight History
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