Weigh In record (no journal entry) for 22 June 2024
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 76.34g | Prot: 151.14g | Carbs: 245.89g.
Breakfast: Wheyghty Protein 80 Cocco, Prozis Burro di Arachidi, Pan Bauletto, Banana. Lunch: Prozis Burro di Arachidi , Mulino Bianco Pan Bauletto, Granarolo High Protein Ricotta senza Lattosio , Petto di Pollo, Carne. Dinner: Conad Marmellata di Arance , Burro di Arachidi, Pan Bauletto, Banana, Mulino Bianco Pan Bauletto, Granarolo High Protein Ricotta senza Lattosio , Uovo. Snacks/Other: Banana. more...
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Gaining 4.2 kg a Week
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anto_workout's Weight History
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