Weigh In record (no journal entry) for 21 July 2015
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81 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2854 kcal
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Fat: 91.91g | Prot: 193.37g | Carbs: 318.85g.
Breakfast: Dolce Gusto Café Au Lait, Tomaten, Milcheis, REWE Ciabatta Brötchen, Harzer Harzer Käse, Frischkäse Light, Stadtbäckerei Junge Weltmeisterbrötchen, Aldi Kochschinken, Milch 1,5%, Äpfel. Lunch: Milka Choco Cookies, Lidl Natives Olivenöl Extra, Glenfell Hähnchenbrustfilet, Ei. Dinner: REWE 10 Mini Frühlingsrollen, Trawlic Wildlachsfilet, Brokkoli, Vollkornnudeln (Gekocht). more...
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3164 kcal
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Exercise:
Swimming (slow) - 30 minutes, Yard Work (gardening) - 1 hour, Sitting - 5 hours and 30 minutes, Housework - 5 hours, Resting - 2 hours, Sleeping - 10 hours. more...
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Gaining 0.6 kg a Week
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