Weigh In record (no journal entry) for 22 June 2024
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 70.29g | Prot: 30.27g | Carbs: 53.81g.
Breakfast: Mühlen Gold Sandwichtoast Vollkorn, Kerrygold Extra Ungesalzen, Gut & Günstig Schinken-Zwiebel-Mettwurst, Kaffee, Burger Knäckebrot mit Dinkel, Argeta Hühnerpastete. Lunch: Wurstsalat. Dinner: Radieschen, Avocado, Cocktailtomaten, Burger Knäckebrot mit Dinkel, Kerrygold Extra Ungesalzen, Milbona Hirtenkäse. Snacks/Other: Bon Gelati Mini Mix. more...
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1860 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 32 minutes, Resting - 4 hours and 38 minutes. more...
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steady weight
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