Weigh In record (no journal entry) for 22 June 2024
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78.2 kg
Lost so far: 9.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 76.92g | Prot: 141.88g | Carbs: 223.11g.
Breakfast: Kıyma, Salatalık (Soyulmuş), Susamlı Simit, Domatesler, Siyah Zeytin, Zeytinyağı, Yumurta. Dinner: Domatesler, Bizim Vatan Közlenmiş Biber, Vatan Közlenmiş Patlıcan, Dost Tam Yağlı Yoğurt, Sarımsak, Tavuk Göğüs Eti, Filiz Mantı Makarna. Snacks/Other: Muz, Dost Tam Yağlı Süt. more...
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Losing 0.4 kg a Week
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phainomenai's Weight History
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