Weigh In record (no journal entry) for 21 July 2015
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89.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 68.99g | Prot: 137.59g | Carbs: 313.82g.
Breakfast: Frijoles Refritos, Bachoco Milanesa de Pechuga de Pollo, Licuado de Banana. Lunch: Tuna, Caperucita Queso Manchego, Aguacate, Arroz a la Mexicana, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Pechugas de Pollo (o Cocidas), Caldo de Pollo. Dinner: Lala Queso Cottage, Uva, Plátano, Yoplait Yogurt Natural. Snacks/Other: Golosinas. more...
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2735 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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