Weigh In record (no journal entry) for 22 June 2024
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85.7 kg
Lost so far: 21.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 58.40g | Prot: 54.45g | Carbs: 160.06g.
Breakfast: Popp Eiersalat, Kaufland Eiweißbrötchen . Lunch: Kinder Schoko-Bons, Balisto Muesli-Mix. Dinner: Mettwurst, Gemüsebrühe, Maggi Brühe mit Rind, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), DM Bio Berg Linsen. Snacks/Other: Ben & Jerry's Cookie Dough. more...
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Losing 0.4 kg a Week
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nicpischel's Weight History
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