Weigh In record (no journal entry) for 09 November 2009
|
58.3 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2009:
|
1870 kcal
|
Fat: 84.26g | Prot: 63.40g | Carbs: 238.51g.
Breakfast: Twelve Grain Bread, 3% milk, becel. Lunch: brown sugar, coffee, 2% milk, almonds, strawberries, persimmons. Dinner: Veggie Combo Original Crust Pizza (Family). Snacks/Other: kit kat, honey. more...
|
|
1802 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Shopping - 1 hour, Housework - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|