fcampins's Journal, 22 Jun 24

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Weigh In record (no journal entry) for 22 June 2024

111.5 kg Lost so far: 16.6 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2024:

2881 kcal

Fat: 70.92g | Prot: 110.07g | Carbs: 255.79g. Lunch: Cerveza, Margarita, Vino Blanco de Mesa, Bizcocho, Hacendado Flan de Queso, Taco de Carnitas. more...

3181 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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fcampins's Journal, 22 Jun 24

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fcampins's Weight History