Weigh In record (no journal entry) for 21 July 2015
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97.1 kg
Lost so far: 20.9 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 70.85g | Prot: 81.83g | Carbs: 137.10g.
Breakfast: Yoplait Whips! Lowfat Yogurt Mousse - Raspberry Mousse, Bananas. Lunch: Bolthouse Farms Cilantro Avocado Dressing, Mixed Salad Greens, Green Peppers, Cucumber (with Peel), Onions, Tyson Foods Canned Chicken Breast in Water, Cheese. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Nut Mixture with Seeds, Cantaloupe Melons, Strawberries. more...
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2670 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Scribess's Weight History
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