Weigh In record (no journal entry) for 22 June 2024
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83.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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4012 kcal
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Fat: 196.49g | Prot: 230.60g | Carbs: 303.23g.
Breakfast: Wassermelone, Rolffes Original Stracke, Wiesenhof Geflügel-Fleischwurst, Lindenhof Gouda, REWE Beste Wahl Orangensaft (Direktsaft), Omelett oder Rührei, American Style Bacon, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Speiseeis, Tomaten, Aldi Marinierte Garnelen, Kinder Riegel (21g). Dinner: Weißwein, K-Classic Hirtenkäse aus Kuhmilch , Schweinenackensteak, Couscous-Salat. Snacks/Other: SodaStream Orange, SodaStream Pepsi. more...
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2075 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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