rcpickett's Journal, 21 Jul 15

rcpickett's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2015

114.6 kg Lost so far: 0 kg. Still to go: 35.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2015:

379 kcal

Fat: 12.37g | Prot: 10.67g | Carbs: 65.15g. Lunch: Armour Lunchables Turkey, Pineapple, Sprite Sprite Zero (Bottle). Snacks/Other: Monster Energy Ultra Red. more...

3338 kcal

Exercise: Shopping - 30 minutes, Sleeping - 7 hours, Sitting - 4 hours, Driving - 45 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours and 15 minutes. more...

Gaining 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rcpickett's Weight History

View Complete History

rcpickett's Journal, 21 Jul 15

Submit a Comment

rcpickett's Weight History