Weigh In record (no journal entry) for 22 June 2024
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88.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3421 kcal
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Fat: 83.63g | Prot: 199.03g | Carbs: 450.97g.
Breakfast: Plattpfirsich, Wassermelone, Apfel, Heidelbeeren (Ungesüßt, Gefroren), Soja Crispies Kakao 77% Protein, 100% Vegan Protein, Gojibeeren, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. Lunch: K-Classic Passierte Tomaten, Vantastic Foods Soja Schnetzel, Fenchel, Karotten, Diamond Quick Cooking Noodles. Dinner: Aldi Pommes Frites, K-Classic Knuspermäuse. Snacks/Other: Edeka Beeren-Mischung. more...
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Losing 0.3 kg a Week
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