Weigh In record (no journal entry) for 22 June 2024
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77.7 kg
Lost so far: 97.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 42.04g | Prot: 166.38g | Carbs: 91.00g.
Breakfast: More Nutrition Chunky Flavour Kirsch-Joghurt, Aldi Bio Walnusskerne, Holie Granola Protein Crunch, Body Attack High Protein Shake, Aldi Magerquark, Whole Earth Creamy Peanut Butter. Second Breakfast: MY Vay Mandeldrink, Aldi Speisequark Magerstufe, Body Attack High Protein Shake, Heidelbeeren, Himbeeren, Brombeeren. Lunch: Milbona Körniger Frischkäse, Alnatura Bio Flohsamenschalen , All Stars 100% Whey Protein Vanilla, DM Bio Grieß Getreidebrei, More Nutrition Chunky Flavour Blueberry Cheesecake, More Nutrition Schokodrops, MY Vay Mandeldrink. Afternoon Tea: IronMaxx Lava Bar Cookies & Cream, Body Attack High Protein Shake. Dinner: Gut & Günstig Hähnchenbrust Grillspieße. more...
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steady weight
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melaniesid's Weight History
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