Weigh In record (no journal entry) for 21 July 2015
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67 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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1822 kcal
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Fat: 75.66g | Prot: 79.61g | Carbs: 213.33g.
Breakfast: Frischkäse, Erdbeeren, Dattel, Butter, Edeka Bio Dinkelbrot. Lunch: Linseneintopf. Dinner: Brie (Käse), Schafskäse. Snacks/Other: Aprikosen, Süßkirschen. more...
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2198 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Driving - 2 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 20 minutes, Cooking - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 4 hours, Massage - 30 minutes. more...
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Losing 0.7 kg a Week
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zohranne's Weight History
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