Weigh In record (no journal entry) for 22 June 2024
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101.3 kg
Lost so far: 3.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 72.49g | Prot: 59.59g | Carbs: 231.87g.
Breakfast: Ehrmann Grand Dessert Schoko, Белый Хлеб, Яйцо. Lunch: Простоквашино Зерновой Творог, Мираторг Блины с Малиной. Dinner: Горячие Роллы, Кофе Культ Паноццо с Лососем. more...
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Losing 0.3 kg a Week
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