amberrozell's Journal, 21 Jul 15

4 days post baby. Time to get back down. 14 lbs to go
69.4 kg Lost so far: 4.5 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2015:
1230 kcal Fat: 24.07g | Prot: 63.02g | Carbs: 190.15g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Jennie-O Lean Turkey Burger Patties 90/10, Cobblestone Mill Potato Hamburger Buns, Dig Inn Roasted Sweet Potatoes, Schwan's Roasted Sweet Potatoes, Kraft Velveeta Queso Blanco Slice. Snacks/Other: Hershey's Milk Chocolate Kisses, Sunsweet Prune Juice, Pepperidge Farm Goldfish Original Crackers, Quaker Cap'n Crunch's Crunch Berries. more...
Losing 3.2 kg a Week

11 Supporters    Support   

Comments 
Congrats!!! Wishing you both GREAT health!!! 
21 Jul 15 by member: millerm40
Congrats and good luck! 
21 Jul 15 by member: HCB
Congrats on the baby! I wish you both wonderful health. :)  
21 Jul 15 by member: RoseFlorida
Congrats!! If you're nursing that weight will probably fall off pretty quick and easy. Breastfeeding burns a LOT of calories. 
21 Jul 15 by member: tiffa5ny
Eek!! Congratulations on your baby! Did you have a boy or girl? Time flies... can't believe my little guy is 6.5 months old already! 
22 Jul 15 by member: erika2633

     
 

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amberrozell's Weight History


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