Weigh In record (no journal entry) for 22 June 2024
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64.1 kg
Lost so far: 10.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 65.11g | Prot: 58.10g | Carbs: 190.29g.
Lunch: Gado Gado, Nasi Putih, Telur Ceplok, Bango Kecap Manis, Kikil, Nasi Putih. Dinner: Kupat Tahu, Rujak Buah. Snacks/Other: Jetz Sweet Stick, Mayora Super Star. more...
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Losing 3.3 kg a Week
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diya2812's Weight History
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