epitamala89's Journal, 22 Jun 24

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Weigh In record (no journal entry) for 22 June 2024

49.4 kg Lost so far: 8.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2024:

1283 kcal

Fat: 30.02g | Prot: 59.46g | Carbs: 193.88g. Breakfast: Nasi Putih. Lunch: Sup Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih, KFC Dada Ayam Original. Dinner: Ayam Goreng, Telur Ceplok, Nasi Putih. Snacks/Other: Pisang, Sale Pisang. more...

1359 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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epitamala89's Journal, 22 Jun 24

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epitamala89's Weight History