Weigh In record (no journal entry) for 11 March 2016
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69.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 66.53g | Prot: 66.75g | Carbs: 35.25g.
Breakfast: Nestlé Creme de Leite, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Lasanha de Berinjela. Dinner: Pepino (com Casca), Contra-filé. Snacks/Other: SACIA Sopa Light de Frango com Legumes, Coco Seco, Jandira Castanha do Pará, Nestlé Creme de Leite. more...
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neiasilva1's Weight History
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