Weigh In record (no journal entry) for 21 June 2024
|
74.6 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 42.10g | Prot: 91.27g | Carbs: 139.91g.
Breakfast: Silk Pure Almond Milk - Original, EAS Premium Protein Powder - Chocolate. Lunch: Rosarita Refried Beans, Taco John's Street Taco, Steak. Dinner: Bison Meat (Lean Only) , Wegmans Corn on the Cob, Wild Rice (Cooked) . Snacks/Other: Partake Chocolate Chip Cookies, M&M's Peanut M&M's (Package). more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trojan_n_phx's Weight History
|