Weigh In record (no journal entry) for 21 June 2024
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52.5 kg
Lost so far: 3.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 87.97g | Prot: 42.46g | Carbs: 236.84g.
Breakfast: Schär Körnerbrötchen, Marmelade, Butter, Cappuccino. Lunch: Schlagsahne (Geschlagen), Apfelkuchen, K-Classic Cremige Rahmsoße, Pilzpfanne, Spätzle. Dinner: Schokolade, Merlot, Käse, Bauernbrot, Bresso Kräuter der Provence. more...
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1959 kcal
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Exercise:
gehen - 3 hours, Cooking - 30 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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