Weigh In record (no journal entry) for 20 June 2024
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79 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 48.53g | Prot: 189.26g | Carbs: 144.21g.
Breakfast: Banana Prata, Clara de Ovo, Ovo, Tirol Queijo Mussarela (18g), Integralmedica Whey 100% Pure, Goma de Tapioca. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. Dinner: Clara de Ovo, Ovo, Tirol Queijo Mussarela (18g), Limiar Pão Integral 36%. more...
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2591 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Laís da Hora's Weight History
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