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Well I have been on this a calorie count diet ( just winging it) but I sure am proud of the results. I have cut out all junk sweets and have stuck to just Fruits, veggies and protein.
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 44.38g | Prot: 67.91g | Carbs: 129.09g.
Breakfast: Aquafina Water (16.9 oz), Coffee, Green Tea, Oatmeal with Fruit. Lunch: Aquafina Water (16.9 oz), Jif Natural Creamy Peanut Butter, Red Delicious Apples. Dinner: American Cheese, Aquafina Water (16.9 oz), Lettuce, Jason's Deli Tomato Slice, Nature's Own All Natural 100% Whole Wheat Bread, Ground Deer Meat. Snacks/Other: Food Lion Pork Rinds. more...
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Losing 4.5 kg a Week
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 Comments
21 Jul 15 by member: wholefoodnut
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21 Jul 15 by member: wholefoodnut
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21 Jul 15 by member: wholefoodnut
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21 Jul 15 by member: jmb3450
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I have cut out all sweets and junk food. I also think i lost a lot of fluid from the antheshia they gave me when i had my surgeries in APRIL & JUNE.
21 Jul 15 by member: krazycat 99
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Great job! Keep up the good work.
21 Jul 15 by member: CatHerder
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YAY! Good for you and just keep doing what you are doing because you have great results for your first week!
21 Jul 15 by member: 2227Gwen
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21 Jul 15 by member: krazycat 99
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krazycat 99's Weight History
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