Weigh In record (no journal entry) for 21 June 2024
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59.9 kg
Lost so far: 7.0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 43.35g | Prot: 107.50g | Carbs: 205.76g.
Breakfast: Frozen Raspberries, Protein Pancakes Khudos, 2% Fat Milk, Ricotta-cottage cheese. Lunch: Pears , Рис По Китайски Khudos, Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Christie Arrowroot Biscuits, Jojo's Guilt Free Chocolate, Granny Smith Apples, Oranges , Peaches , Protein Pancakes Khudos, Kirkland Signature Greek Yogurt (Cup), MC Dairy Pressed Cottage Cheese, Avocados , Lettuce, Chicken Meat (Roasting, Roasted, Cooked) , Рис По Китайски Khudos. more...
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Gaining 1.4 kg a Week
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