Weigh In record (no journal entry) for 21 June 2024
|
95 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2285 kcal
|
Fat: 47.32g | Prot: 286.10g | Carbs: 157.57g.
Breakfast: Pişmiş Yumurta Beyazı, Alpro Badem Sütü, Fropie Glutensiz Yulaf Ezmesi, Fellas Protein Granola Hindistan Cevizi, Fellas Whey Protein. Lunch: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Basmati Pilav. Dinner: Et Döner, Basmati Pilav, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baristhn's Weight History
|