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🥳🥳🥳 time to set another goal-60kg! i decided to change the goal weight gradually to be more motivated by achieving the interim milestones, and I think this works! i dream to see 55kg on my scale, but i’m not sure that i’ll like the physical form in that weight. i’m going to gym 3 times per week and definitely don’t want to loose my muscles 💪🏻. will see!
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 53.13g | Prot: 121.92g | Carbs: 233.90g.
Breakfast: Great Value Sliced Almonds, Hershey's Cocoa Powder, Strawberries, Fiber One Chocolate Fudge Brownie, Optimum Nutrition Gold Standard Natural 100% Whey, Oikos Greek Yogurt Lactose Free, Great Value 2% Cottage Cheese. Lunch: Emma Parmigiano Reggiano, Tomatoes, Sweet Red Peppers , говядина запеченая, молодая картоха. Dinner: Sweet Red Peppers , Emma Parmigiano Reggiano, удон. Snacks/Other: Strawberries , Grapes, Quaker Strawberry Yogurt Granola Bar, Natrel Lactose Free Chocolate Milk. more...
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Losing 2.1 kg a Week
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