Weigh In record (no journal entry) for 21 June 2024
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61.5 kg
Lost so far: 4.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 82.74g | Prot: 103.24g | Carbs: 279.17g.
Breakfast: Dunkin' Donuts Bacon Egg and Cheese on English Muffin, Dunkin' Donuts Iced Coffee with Cream & Sugar - Small. Lunch: Dole Mixed Fruit Cups, Green Giant Fresh Baby Cut Carrots, Nature's Promise No Salt Added Organic Black Beans , Brown Rice. Dinner: Mad Mex Shrimp Quesadilla, Taco John's Taco Salad, Beef. Snacks/Other: Nature's Promise Mango Slices, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Losing 2.5 kg a Week
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