Weigh In record (no journal entry) for 21 June 2024
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68.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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349 kcal
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Fat: 19.15g | Prot: 40.07g | Carbs: 4.62g.
Breakfast: Tirol Queijo Mussarela (18g). Lunch: Costelinha, Carne de Panela, Hortifruti Abóbora Madura, Couve Refogada. Snacks/Other: Pif Paf Espetinho de Frango. more...
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Losing 1.4 kg a Week
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nilcileia's Weight History
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