Weigh In record (no journal entry) for 21 June 2024
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83.5 kg
Lost so far: 0.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 31.74g | Prot: 17.57g | Carbs: 116.06g.
Breakfast: Kellogg's All-Bran Buds, Whole Milk, Coffee. Lunch: Campbell's Tomato Juice (Can), Apples, Laughing Cow Original Creamy Swiss Cheese, Devonsheer Melba Rounds - Sesame. Snacks/Other: Frito-Lay Classic Potato Chips, Sutter Home Pinot Grigio. more...
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Losing 2.5 kg a Week
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Pearsall30-34's Weight History
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