clsmith3244's Journal, 21 Jun 24

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Weigh In record (no journal entry) for 21 June 2024

128.4 kg Lost so far: 0 kg. Still to go: 42.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2024:

195 kcal

Fat: 5.50g | Prot: 21.00g | Carbs: 18.00g. Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

3410 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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clsmith3244's Journal, 21 Jun 24

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clsmith3244's Weight History