Weigh In record (no journal entry) for 21 June 2024
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104.4 kg
Lost so far: 28.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 66.26g | Prot: 75.78g | Carbs: 100.71g.
Breakfast: Aldi Bacon, Rührei, Käse, Aldi Kochschinken, Stadtbäckerei Junge Avocado Bagel, Meerrettich, Räucherlachs, Bagel Brothers Bagel mit Frischkäse. more...
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Gaining 5.6 kg a Week
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Merlin008's Weight History
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