zauberwald.87's Journal, 21 Jun 24

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Weigh In record (no journal entry) for 21 June 2024

66.4 kg Lost so far: 2.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2024:

1199 kcal

Fat: 34.95g | Prot: 41.43g | Carbs: 184.24g. Breakfast: Frisch Gepresster Orangensaft, Bananen Pancake, Banane. Lunch: Bechamelsauce, REWE Tortelloni Spinat-Ricotta, Gekochter Brokkoli (Fettfrei Gekocht). more...

1862 kcal

Exercise: Cooking - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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zauberwald.87's Journal, 21 Jun 24

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zauberwald.87's Weight History