Weigh In record (no journal entry) for 21 June 2024
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84.2 kg
Lost so far: 8.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 40.12g | Prot: 109.56g | Carbs: 121.21g.
Breakfast: Good & Gather Cage-Free Liquid Egg Whites, True Goodness Pasture Raised Large Brown Eggs, Happy Farms Shredded Taco Style Cheese, Egglife Egg White Wraps - Southwest Style. Lunch: Great Value Low Fat Small Curd Cottage Cheese, Tasty Bite Organic Indian Madras Lentils, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Season's Choice Cherry Berry Blend, Better Body Foods Organic Chia Seeds, Friendly Farms Greek Nonfat Yogurt - Plain, Albertsons Hard Boiled Egg Whites. more...
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Losing 2.5 kg a Week
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IowaBill's Weight History
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