Weigh In record (no journal entry) for 21 June 2024
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74.6 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 71.65g | Prot: 46.36g | Carbs: 137.44g.
Breakfast: Sunsweet Dried Pitted Prunes, Dannon Oikos Pro Mixed Berry, Stonyfield Farm Organic Probiotic Vanilla Whole Milk Yogurt, Strawberries, Frozen Blueberries. Lunch: Wegmans Red Seedless Grapes, Organic Valley Organic Salted Butter, Bread, Lunch Mate Uncured Black Forest Ham, Boar's Head Baby Swiss Cheese, Duke's Mayonnaise, Bread. Dinner: Peter Pan Creamy Peanut Butter, Bread. Snacks/Other: Pepperidge Farm Puff Pastry Turnovers. more...
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Losing 0.6 kg a Week
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Bill Granddaddy's Weight History
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