Weigh In record (no journal entry) for 20 June 2024
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100 kg
Lost so far: 2.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 78.84g | Prot: 147.35g | Carbs: 172.73g.
Breakfast: Zbregov Молоко, Optimum Nutrition (Gold Standart Whey / Vanila Ice Crem) Протеин. Lunch: Свекла Вареная, Картошка Вареная, Морковь, Говядина Отварная. Dinner: Йогурт Греческий, Абрикосовые Джемы и Варенья, Абрикосы, Милочка Творог 15%. Snacks/Other: Крекеры, Инжир, Абрикосы. more...
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Gaining 1.8 kg a Week
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Byurchenko's Weight History
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