Weigh In record (no journal entry) for 21 July 2015
|
62.8 kg
Lost so far: 3 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
|
|
1198 kcal
|
Fat: 41.70g | Prot: 167.71g | Carbs: 30.31g.
Breakfast: Frimesa Leite Semidesnatado Baixa Lactose, Syntrax Nectar Whey Protein Isolate Vanilla. Lunch: Ajinomoto Sazón Tempero para Carnes, Brócolis, Abóbora Moranga, Peito de Frango. Dinner: Alface, Carne de Vaca Moída (95% Magro / 5% Gordo), Quero Extrato de Tomate. Snacks/Other: Pão de Esparta. more...
|
|
2354 kcal
|
Exercise:
Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PAOLA PPP's Weight History
|