Weigh In record (no journal entry) for 21 June 2024
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56.4 kg
Lost so far: 9.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 32.21g | Prot: 57.54g | Carbs: 109.37g.
Pre-Breakfast: Tann Schinkenspeck. Breakfast: Orangen, Ei, Banane, Rosinen, Lieber Gesund Bio Schoko Banane Müsli. Lunch: Tann Schinkenspeck. Dinner: Zwiebeln, Tomaten, Zucchini, Rote Paprika. more...
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Gaining 1.4 kg a Week
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