Weigh In record (no journal entry) for 21 June 2024
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69.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 50.82g | Prot: 44.45g | Carbs: 69.45g.
Breakfast: Roka (Roket), Yeşil Biber, Yumurta, Mercimek Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Namet Hindi Salam, Ceviz, Sütaş Süzme Peynir. Lunch: Tatlı Kiraz, Kayısı, Şeftali. Dinner: Ekşi Hamur Ekmek, Ekşili Köfte. more...
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Gaining 0.6 kg a Week
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MelisBennu's Weight History
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