toztavşancığı's Journal, 21 Jun 24

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66.4 kg Lost so far: 43.6 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2024:
1029 kcal Fat: 71.34g | Prot: 40.46g | Carbs: 64.95g.   Breakfast: Avokado, Mozzarella Peyniri, Omlet Yumurta veya Karışık Yumurta, Tereyağı. Lunch: Sigara Böreği, Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Badem, Sade Yoğurt (Tam Yağlı Süt), Muz. more...
264 kcal Exercise: Samsung Health - 24 hours. more...
Losing 3.5 kg a Week



     
 

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toztavşancığı's Weight History


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