Weigh In record (no journal entry) for 21 June 2024
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72.0 kg
Lost so far: 2.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 45.76g | Prot: 38.62g | Carbs: 163.90g.
Breakfast: Keiju Margariini 70%, Valio Polar Kevyt 10, Pirkka Suomalainen Kirsikkatomaatti, Oululainen Reissumies Tosi Ohut Tumma, Oatly Ikaffe Kauramaito. Lunch: Oatly Ikaffe Kauramaito, Lidl Omenatasku. Dinner: Saarioinen Puolukkahillo, Kaalilaatikko. more...
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Losing 2.8 kg a Week
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