Weigh In record (no journal entry) for 21 July 2015
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63.1 kg
Lost so far: 0.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 39.68g | Prot: 38.99g | Carbs: 231.75g.
Breakfast: Erdbeermarmelade, Croissant. Lunch: Spaghetti mit Tomatensoße. Dinner: Aldi Veggie Aufschnitt Gurkerl, TiP Camembert, Aldi Frischkäse-Fass, Tomaten, Kopfsalat, Aldi Bagel. Snacks/Other: Grandessa Eis Joghurt-Kirsche, Ikea Kakor Hallon, Capri-Sonne Orange. more...
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2135 kcal
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Exercise:
Watching TV/Computer - 4 hours, Bike Machine (Cycling) - 25 minutes, Standing - 30 minutes, Showering - 10 minutes, Sitting - 4 hours, Sleeping - 9 hours and 44 minutes, Resting - 5 hours and 11 minutes. more...
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Gaining 0.5 kg a Week
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 Comments
Eine Woche Urlaub, wieder ein Kilo drauf -_-
21 Jul 15 by member: Fifi000
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